Check out the list of healthy ingredients going on here! You could grab a couple of these for a
quick on-the-run breakfast and feel good about it. There's protein, whole grains and bits of fruit, what more could you ask for in a snack?
I just add the cereals and fruit then pour in some peanut butter to get the consistency I like. Honey gives it just a touch of Natural sweetness and keeps them from falling apart. I use my KitchenAid mixer with the dough hook and a firm spatula for scraping the sides in. You could start mixing these with a big heavy spoon but you'll probably need to get down and dirty and use your hands towards the end.
TIME 20 MINUTES ACTIVE 2 HOURS REFRIGERATING
MAKES ABOUT 40 BALLS
You will need:
2 - 2 1/2 cups All Natural peanut butter
1 cup Kashi Go Lean Crunch cereal
2 cups *Puffed Millet
1 cup craisins, raisins or other bits of dried fruit
1/2 - 1 cup Honey (eye it, it's easier than messing with a measuring cup)
1/2 cup Wheat Germ (optional, I didn't have it this time, but it's in my original recipe)
Mix all ingredients together. Shape into bite size balls with your hands, adding a spoonful of PB if they become to crumbly.
Place on wax paper lined cookie sheets and cool in refrigerator for at least 2 hours.
Keep stored in an airtight container in fridge. These will be perfectly fine to send to school, they will keep their shape.
*Millet is a super healthy whole grain used for centuries in Egypt, China, Africa, India and all across Europe.
Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least allergenic and most digestible grains available.
Millet is tasty, with a mildly sweet, nut-like flavor and contains a myriad of beneficial nutrients. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is particularly high in the minerals iron, magnesium, phosphorous, and potassium.