* GF = Gluten Free *R = Raw *SF = sugar free *V = Vegetarian or Vegan
Breakfast
Berry-Orange Julius *R *SF
Chocolate Hazelnut Chia Seed Pudding *R *GF *V
Cinnamon-Spice Bread with Dates and Walnuts *V
Eggie Muffins *GF
Fancy Pants Eggs with Pizza Pie Crust
Fococcia Breakfast Roll ups
Huevos Rancheros Ole' *V
Kefir Parfait *GF *SF *V
Mom's Oatmeal Breakfast Cookies *GF
Oatmeal Apple-Pecan Breakfast Cake *SF
Pumpkin Cranberry Streusle Muffins
Pumpkin Belgian Waffles with Cranberry-Orange Compote *SF
Scones-Cheddar, Dill and Saffron
Simple Chilled Gazpacho! *GF *R *SF
'Skinny' Pancakes
So Simple Frittata *GF *SF
Strawberry-Rhubarb Sauce *GF *SF
Smoothies for Detox *GF *R *SF
Tarragon and Chive Roasted Potatoes with Garden Scrambled Eggs *GF *SF *V
Tic-Tac-Toe Ricotta Toast *SF
Tofu-Berry Morning Smoothie *GF *R *SF
Very Berry Buttermilk Muffins
Watermelon Morning Refresher *GF *R *SF
Yogurt Parfait *SF
Lunch
BLT's and Tea
Caprese Salad *GF *R
Cauliflower-Yam Bisque *GF
Cheddar-Broccoli Soup
Chicken and Quinoa Salad *GF
Grapefruit Quinoa Salad *GF
Honey Oat Bread
Mango Avacado Shrimp Salad *GF *R *SF
Picadillo with Brown Rice *GF
Puerto Penasco Ceviche *GF *R *SF
Simple Salmon Salad with Tangy Dijon Dressing *GF *SF
Spinach Salad with Cranberry-Orange Dressing *GF *R *SF
Spring Rice Salad *GF
Summer Curry-Chicken Salad *GF
Summer Squash Medley *GF *R
Thai Garden Veggie Wraps with Peanut Sauce *R
Totally Loaded Chopped Tuna Salad *GF
Vietmamese Spring Rolls *GF
White Bean, Fig and Leek on Toasted Rosemary Filone
Zuppa Toscana *GF
Snacks and Sides
All Natural Oat Cookies
Applesauce Carrot-Zucchini Muffins *V
Apple-Zucchini Muffins *SF *V
Apple Slaw *SF *V
Banana and Brown Rice Crisp Granola Bars *V *SF *GF
Banana Coconut Cookies *GF *SF *V
Beet and Orange Salad *R *SF *V
Broccoli Citrus Salad with Prosciutto and Almonds *GF *SF
Caprese Salad *R *V
Chocolate Hazelnut Chia Seed Pudding *GF *R *SF *V
Cinnamon Spice Bread w Dates and Walnuts *V
Chile Butter Roasted Corn on the Cob *GF *SF *V
Coconut-Almond Oat Crunchies
Fasolia Gigantes *GF *V
Fig Jam (No Bake) *GF *R *V
Frozen Berry Yogurt Pops *GF *R *SF *V
Ginger-Roos with Home Made Crystallized Ginger
Gorgonzola and Pecan Stuffed Figs *GF *R
Grandma's Apple Pie Filling *GF *R *SF *V
Granola Quinoa Fruit Bars *GF *SF
Greek Summer Orzo Salad *SF *V
Meditteranean Hummus *GF *SF
Okra Dippers with Home Made Buttermilk-Poppy Dressing *GF *SF *V
Orange and Honey Roasted Carrots: Healthy Easter *GF *SF *V
Peanut Butter Crispie Balls *GF *SF
Perfect Miso Soup *GF *V
Pumpkin Granola Squares *GF *SF
Salt and Vinegar Baked Potato Chips *GF *V
Scones-Cheddar, Dill and Saffron
Sprouts: How to grow your own *V
Tart Swiss Chard with Golden Raisins and Pine Nuts *GF *V
Drinks
All Natural Cough Control 'Tea' *SF
Banana-Orange Frosty *R *SF
Berry-Orange Julius *GF *R *SF
Breakfast In a Glass; 25 Smoothies *R
Cherry-Lime Aide Slush *R
Kefir
Mint Lemon Aide *R *SF
Simple Chilled Gazpacho *GF *SF *V
Tofu Berry Morning Smothie *SF
Watermelon Morning Refresher *R *SF
Dinner
Acorn Squash Stuffed with Cranberries and Pecans *GF *V
Autumn Casserole *GF *V
Baked Orange Roughy with Chopped Pesto Crust *GF
Black Bean-Cranberry Burgers with Chipotle Hummus *V
Bok Choy Stir Fry with Asian Marinated Grilled Tofu *GF *V
Butternut Squash Souffle with Sauteed Collards *GF *V
Carmelized Brussels with Peppers and Beans *GF *V
Cashew Cream and Herb Pasta Sauce *GF *SF *V
Cauliflower-Yam Bisque *GF *V
Chardonnay Poached Salmon with Fennel and Orange
Cheddar Broccoli Soup *GF
Chicken Tagine with a Twist!
Cornmeal Crusted Fish Sticks *GF
Cuban Style Yams and Black Beans with Pineapple Salsa *GF *V
Easy Chicken Terryaki *SF
Eggplant and Tomato Rustic Pasta Bake *V
El Pollo con Chile Verde
Ethiopian Groundnut Wat (Stew) *GF *V
Fettucine Alfredo with Veggies-Healthy *V
Garlic Rubbed Potato Skins with Lox and Chives *GF
Gingered Millet with Japanese Veggies *GF *V
Gobi Chana Beans Subzi *GF *V
Grapefruit Quinoa Salad *GF *SF *V
Hoppin John
Italian Beans and Greens *GF
Italian Orange Roughy *GF
Lemon Chicken with Artichokes over Brown Rice *GF
Lentil Burgers with Smoked Gouda *V
Moroccon Cous Cous with Orange Muscat Champagne-Vinegar Dressing *GF *V
Pasta Tuna Nicoise
Pasta with White Clam Sauce
Personal Pizza Party Friday
Potato-Blu Cheese and Broccoli Soup *GF *SF *V
Potato Collard Cakes with Rouille Sauce *GF *V
Potato Leek Soup Makeover *GF *V
Puerto Penasco Ceviche *GF
Quick and Easy BBQ Sauce
Quinoa Chicken Salad *GF
Quinoa with Black Bean and Mango Salsa *GF *V
Salmon Croquetes with Remoulade
Santa Fe Style Enchiladas Verdes *GF *V
SaurKraut and Sausage Soup *GF
Shredded Chicken Sandwhiches with Home Made BBQ Sauce
Simple Fantastic Pozole! *GF
Skillet Nachos *GF *V
Sopa de Almejas {Clam Soup} *GF *SF
SouthWestern Chickpea Burgers on Grilled Portobellos with Creamy Adobe Sauce *V
Spagetti Squash with Stuffed Meatballs
Spinach and Turkey Salad with Cranberry-Orange Dressing *GF *SF
Spring Rice Salad *GF
Summer Squash Medley with Shrimp *GF *SF
Sun-Dried Tomatoe and Feta Meatloaf
Sun-Dried Tomatoe Polenta with Lentil Puttenesca *GF *V
Taco Salad *GF
The Best Fried Rice Ever *V *GF
Tiger Pumpkin Pasta with Chicken-Apple Sausage
Vietnamese Spring Rolls *GF *V
White Bean, Fig and Leek on Toasted Rosemary Filone *V
Yogurt Marinated Chicken Kabobs with Mint Quinoa *GF
Zucchini-Tomato Tart *V
Zuppa Toscana *GF
Desserts:
Baked Golden Delicious Apples with Raisin Crisp Filling *GF *V
Berry Stella Cookies from Eden Kitchen *SF
Chocolate Hazelnut Chia Seed Pudding *GF *V *SF *R
Coconut and Mixed Berry Cake *GF
Flour-less Chocolate Garbanzo Cake *GF *V
Pear-Gingerbread Cake
Soft Ginger-Lemon Cookies with Lemony Glaze
